Drive My Bike


Great Weather, Not So Great Shape

The last couple of days brought some nice weather to ride in, at least compared to the very cold weather last week. When I rode to work last Monday it was 9 degrees. Monday and Tuesday of this week the temps were in the mid to upper 30s, which is still a bit cold, but that is almost 30 degrees warmer. For the ride home yesterday I had temps around 47 degrees, and it was beautiful.

The challenging part of the last couple of rides is that I notice that after not riding for almost a month I’m definitely not in the shape I was in before.

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It’s amazing how fast one’s fitness level can decrease. I was only away from riding for a few weeks, but I can definitely notice a difference. I can feel myself getting some strength back over the last couple of rides, but I have been very tired and my joints and muscles have been complaining a bit.

I did see another bike commuter yesterday morning, which is the first one I’ve seen since things started to get really cold. He was friendly, and had a very nice bike. He came up behind me near the start of my route, and then left me in the dust at the first stoplight, but then I was able to catch up with him while he was waiting for the last stoplight on my route. I was proud of this accomplishment, since he had a super light Specialized road bike, and I had my chromoly Trek mountain bike with probably twenty or thirty pounds of stuff in my panniers. We had some friendly conversation when I caught up with him, and then I wished him a good ride as I turned off for my office.

That little bit of friendly competition got my blood pumping, and showed me that I still had a good bit of strength and energy left, it just needed some strong coaxing to show itself.

What’s the best part about realizing that I’m not as fit as I was before vacation?

Knowing that to get back to where I was I really don’t have to do anything different. I got to that fitness level by riding my bike to work, so if I keep riding my bike to work again I should get back there soon.

I think that is one of the best perks of bike commuting on a regular basis… accidental fitness.